Nov 03

14 Pounds!

Oops. After yesterday’s triumphant post I went and “bounced back” a pound. Ah well, it happens and with luck it’ll be gone tomorrow.

Reminds me, I forgot to mention two things yesterday:

  1. Water — drink lots. I’ve never had an issue there, but after a chat with Rich G a few months back, I’ve taken it up a notch. It’s not enough to drink my targeted 8 glasses a day. I also drink a glass “in penance” for each Diet Dew and cup of coffee as well.
  2. For tracking, I’m currently using a spreadsheet heavily inspired by Jeremy Zawodny’s creation.  That may change in a bit… still experimenting.

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